I’ll admit, one of my favorite moments of the day is when I get to crawl into bed at night!
At the end of the day, when I curl up under my warm comforter and rest my tired body and turn off my overworked mind, it’s a moment of bliss. Well, it is if I can get my body and mind to be calm. I used to (and occasionally still do) have nights when I would climb into bed and my body was still tight and tense and my brain was still spinning in a million different directions. I realized that I was going to have to do a few things before pulling that comforter over my head if I was actually going to be able to fall asleep… and sleep well. Continue reading “Good Night, Sleep Light”