One thing that helps me the most when I choose what to eat is to remember why I eat in the first place. Food is fuel. And what I choose to eat for fuel makes a big difference in how light my body feels.
With one sugar-filled holiday down and two more to go before the end of the year, I felt like now was a good time to talk about eating light. There is no question that what we eat either makes us feel physically and mentally light or very, very heavy. Continue reading “Eating Light”
The way the sun peeks over the granite cliffs and casts its light over the Yosemite Valley is nothing short of majestic. Time spent in this magnificent national park is soul-lightening!
The breathtaking El Capitan.
I was lucky enough to grow up about 2 hours from Yosemite National Park. Day trips into the park to see it’s natural beauty happened often. Continue reading “Yosemite’s Light”
We’re all in a flurry over celebrating Halloween… but what about the holiday that Halloween used to precede? I think it’s time to bring back a celebration.
My great-grandfather and his family who immigrated from Russia in 1907.
Do you know the history of Halloween? How it was originally called All Hallows Eve, because it was the day (or evening) before All Hallowmas? It’s interesting how the evening celebrations have been kept, but the original holiday has been all but forgotten. I’d like to bring it back! Continue reading “Ancestor’s Day”
It’s been an interesting week here in Northern California. I’m writing this post in between power outages. We just went through 48 hours of no power and we’re waiting for the power to be shut down again.
The power company has shut down our power. Don’t get me started on the “why”… it’s not pretty. Suffice it to say that the power company has some work to do. Continue reading “When the Lights Go Out”
After two years of writing out my thoughts here on the blog… I’m excited to share that there is more light coming!
It’s been two years! Happy Blog Anniversary to me! And my 2-year mark just happens to coincide with a big burst of light that is now shining on the path of where I’m heading with all of this. Continue reading “More Light”
Lightening up my wardrobe turned out to be easier than I thought. Once I had a clear picture of what colors and styles best fit me, I just eliminated everything else!
I’ve been dreaming of a capsule wardrobe since I heard about the concept several years ago. For my minimalist soul, it seemed like a perfect match for me. I’ve been doing a little here and a little there and while I’m not at a “capsule wardrobe” per se, I’ve definitely lightened up my closet. Continue reading “A Lighter Wardrobe”
A summer without a plan is my worst nightmare! And yet, an over-planned summer is just as bad. Here’s how I’m planning (hopefully!) to find that blessed middle ground for a light summer!
It’s almost here! My favorite season of the year, when I finally get warm! I love the long days full of light. I love the warm days full of shorts and tees. I love the opportunities for adventure! And if you know me by now… I love the summer plan! Continue reading “This Summer’s “Light” Plan”
I realized this year that all I really want for Mother’s Day are two things. And neither one comes from a store.
Just a day doing the hardest job in the world…
Mother’s Day sort of seems like a two-edged sword for me. On one hand, it’s absolutely wonderful to celebrate the women in our lives who are doing the hardest job on the planet. There absolutely should be a day to celebrate that! Continue reading “Mother’s Day: Rest and Play”
As I’ve noticed what makes me lighter in my life, I’ve been drawn to notice both the light and the dark that has come from this little device that fits in the palm of my hand.
I’ve been thinking a lot about my smartphone. I’ll admit, it took me a while to get on the bandwagon and actually get one (back in the day… which was… ten years ago??) I couldn’t see why I needed a phone to do anything more than, you know, just talk. I was barely starting to text. The old kind of text where you had to push the number keys to get to the right letter. And for me, a person who doesn’t always like talking on the phone, I could see how texting was a bonus. Continue reading “The Light (and Dark) of Smartphones”
This is a post I originally wrote almost 10 years ago (wow!) back when I was a single mom of two kids. But its message has been coming back to me recently, and I thought I’d repost it here with an update at the end. Enjoy!
There’s a song by Jack Johnson that says, “It’s always better when we’re together.” I know Jack was referring to the love of his life, but lately I’ve thought of this in terms of my sisterhood of women. Continue reading “Better Together”